Dear Residents,
BBRA's Cookery
(For the Botanic housewife who loves cooking)
How to make Honey Sesame Prawns
Honey Sesame Prawns( Prawns with honey and sesame dressing served on a bed of Chinese Salad )
Serves : 4
Time required : 30 minutes
Ingredients
20 medium sized prawns , cleaned and deveined
Salt and pepper to taste
Juice of 2 lemons30 ml water
Cooking oil
A few drops of capsico sauce
100 ml honey
30 g jaggery , crumbled
10 g sesame seeds
2 tablespoon ( 30 g ) corn flour
100 g crispy noodles
200 g Chinese Salad
For the Chinese Salad :
50 g cabbage
50 g carrot
50 g spring onion
50 g radish
Salt and pepper to taste
2 tablespoon ( 30 ml ) oil
1 teaspoon ( 5 g ) chilli powder
Cut vegetables into juliennes and mix with seasoning.
Method
Shell the prawns , but retain the tail .
Marinate the prawns with salt , pepper , lemon juice, 50 ml oil and capsico sauce for 10 minutes.
Heat oil in a pan and saute the prawns lightly. Add 30 ml water and cook till done.
Add honey , jaggery , seasoning and sesame seeds.
Dissolve corn flour in a little water to a smooth paste and add to the pan.
Cook till done and the sauce thickens. Serve hot , garnished with grilled tomato , spring of parsley , accompanied by crispy noodles and Chinese salad .
Nutritional value of each serving : 625. 6 kcal
Proteins : 53. 0 g
Fat : 19. 5 g
Carbohydrates : 59. 2 g
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